The entire program is tailored about you and what you need to achieve so there is never anything you can’t do and you will see results quickly
I started on the program in the hope of being able to improve my flexibility which I needed to do to improve in my karate. I also had a previous ankle injury that made me hesitant to push myself too far when training as I didn’t know the cause.
My posture has improved massively since starting, I have received a some compliments in how I look taller and thinner too. I feel more confident both in myself and my training, knowing how to train harder without causing injury means I feel I can continue to improve as well.
If there was a single thing I had to pick that was best then I would say it was the post training stretch, having someone able to help stretch you when you have been working hard is a great way to finish. I also like having someone there to correct my form when exercising or push me that little bit further when I feeling a little tired. Melek is always cheerful which helps keep even the hardest exercise fun.
The entire program is tailored about you and what you need to achieve so there is never anything you can’t do and you will to see results quickly. Go for it!