Musculoskeletal pain is not just a nuisance, it can have a debilitating effect on your overall health and a negative impact on your life. Some people simply accept it and continue with a life full of pain … others work with me and get their lives back! I treat the body as a whole and get right to the root cause of your pain so that you can live a pain free life … permanently.
Postural Alignment Therapy works by balancing your posture, which in turn allows your body to repair and work at its optimal level of health.
I offer a mind and body approach, designing an individual programme tailored to your specific structural needs. Chronic pain is not always due to your age, genetics, past injuries or the activities you take part in. Rather, the slow progression of postural misalignment has happened over time, leaving your spine, hips, and other joints out of proper/ natural position or structural integrity.
No-one deserves to live with constant nagging or chronic pain, but there is a solution and you’ll be surprised at just how quickly you can start to live life to the fullest again.
Discover how you can live pain free and get your life back by clicking here for more information here
“Melek has been training me for the last few months helping me to prepare for my half marathon yesterday and working with me to correct my posture by giving me exercise to help awaken my sleeping mu...Read More
Melek changed my life and my approach to it ...I met her 3 years ago and I found in her not just a personal trainer but also a life coach and a friend! Her commitment is a 360^ caringService that ...Read More
I met Melek a few years ago and we are still in contact even after having her as my trainer. She is incredible! She is really knowledgeable and helped me not only lose weight and inches but also imp...Read More
Melek worked with me to correct my posture and just by sending her some pictures she immediately knew what I needed to work on, diagnosed me quickly and personalized an exercise routine specific for m...Read More
Melek is an excellent therapist. She has been working intensively on my posture helping to realign and strengthen my core when I needed it most. She motivated and pushed me beyond my limits. Thanks to...Read More
Working with Melek- what an honour and a true inspiration -a woman so focused and determined, there's nothing left to do but follow suit! Her energy is contagious as she guides you through the hard da...Read More
Meleks exercises where easy to execute, clearly described and provided a great improvement already after one week. She did her diagnosis only based on 4 fotos and a short video and came back with an i...Read More
Melek is a fantastic postural alignment therapist. She helped me when I really needed it. I would not hesitate to recommend her. She's super fit too! Impressive...Read More
I have trained with Melek a couple of years ago when working in London. Melek was excellent and passionate about her work. She helped me strengthen my core and improve posture, so I stoped having shou...Read More
Might be a journey into unknown, might be difficult at times, but what better investment is there than in your own body? When I started with Melek I had knee arthritis , causing constant pain and h...Read More
I had hurt my knee and my body was out of balance. Since working with Melek i walked tall and straight , and i am much less stiff even after i exercise or sitting at my desk all day. Melek is very ...Read More
“Melek has added hugely to the culture of our company: She runs a session in our office that is focused on healthy physical posture but also beautifully weaves in that that helps a healthy mental at...Read More
After our posture therapy at work even though my challenge is focus on my work and what I am doing, I do catch myself sometime “out of tune” and correct myself immediately. Having that knowledge, ...Read More
“We started the Office Posture Therapy Program with Melek and we could see the results from week 2. They are small exercises that might look easy, but they are very very helpful. Since we started I ...Read More
‘My back and shoulders no longer feel as tight, and I do not feel compact and closed when sitting at my desk. The treatment has not only helped me with regards to my physical body posture, but I als...Read More
My initial hesitations were whether or not I could train myself and of course the cost but I soon discovered that I needed help and there is nothing better than to invest into your own health, especia...Read More
I was in recovery from a chronic illness that caused significant muscle and joint pain, which was no way helped the fact that I sat and typed on my laptop for my business most of the day. Melek has h...Read More
You could have the most attractive body in the world but if you are in pain every day, is it really worth it? Only one appointment and I have been doing exercises and stretches she left with me for...Read More
You will feel fabulous after a weekly workout with Melek. In this fast paced, stressed out world full of technology you need time to focus on the basics and a session with Melek is great tonic to fee...Read More
My flexibility, movement and balance are all improved significantly, even though I’m typically not able to spend a large amount of time doing the exercises under the programme. My posture - which I...Read More
The best things about the program are that you learn to understand your own body much better I had been suffering from regular knee pain for quite a long period of time. I was also prone to mino...Read More
My posture improved massively in just two months. I am very happy with my progress. My posture improved massively in just two months. I am very happy with my progress. posture improved massively ...Read More
The entire program is tailored about you and what you need to achieve so there is never anything you can’t do and you will see results quickly I started on the program in the hope of being able...Read More
I started at in a really bad posture and had sciatica. Since working with Melek my posture has improved massively and my sciatica pain is nearly has gone.I feel so much bet...Read More